Find your flow.
Csikszentmihalyi has found discrepancies for women, not only in the actual opportunity to have time for flow but also for allowing themselves to get there in the first place. “When I lecture about flow, in the question-and-answer period, there is always the same question: ‘But doesn’t one feel guilty when you are in flow because you forget everything except what you are doing? Isn’t that giving up on the rest of your responsibilities—giving in to total involvement in what you are doing and not caring about anything or anyone else?’ That question, almost 100 percent of the time, is asked by a woman. It’s clear that it’s much more difficult for women to feel that they can get immersed in something and forget themselves, forget time, forget everything around them.”
― Brigid Schulte, Overwhelmed: Work, Love, and Play When No One Has the Time